(compare to 2/22/11)

5 rounds for time:

10 power cleans 65/95
10 pullups
10 KB swings 35/53
10 sideways box jumps R
10 sideways box jumps L
100 jump ropes

Post time to comments


"Strong Is The New Skinny!"

You can't make a click about health and fitness on the internet these days without running into the above sentence.  Too bad it doesn't hold water. 

Healthy is healthy.  Being strong (alone) doesn't make one any more healthy than being skinny (alone) does. 


MORE Ways You Know You GPP


Triathlon Transition Clinic


We love this kind of thing at GPP! Jared and dad (Matt above left) inspire.