2 rounds

5 min of high knees.
complete 4 lunge switches upon whistle

rest 1 min

5 min of situps
complete tuck jump upon whistle

rest 1 min

Post total unbroken minutes of high knees and total situps to comments


GPP holiday schedule

Friday Dec 31 - workouts as normal minus evening classes. 
Jan 1 9:30 & 10:15 special GPP workout, 11:00 Zumba!, 12:30 2hr cycling!

1st indoor day at GPP we did "Up Downs."  Seems fitting we do the same workout for 1st day of the year!  Happy New Year!  May your coming year have many more ups, than downs.