Turkish Get-Up & Down

Warm-up:

100 KB swings 25/35
25 pullups

Then,

5-4-3-2-1 reps for ea hand of:

Turkish get-ups (& downs) AHAP

Post highest weight per set, per hand to comments. 

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GPP standards for the TGU
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Walking for Exercise?
by Neil Anderson

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Gaylynn & Ashlan (mother and daughter) both took 3rd in their respective classes at the Lake Powell Tri this last weekend!  OUT-FRICKIN-STANDING!