Turkish Get Up & Down

Warm-up:

100 KB swings 25/35
25 pullups

Then,

5-4-3-2-1 reps for ea hand of:

Turkish get-ups (& downs) AHAP

Post highest weight per set, per hand to comments. 

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GPP standards for the TGU

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Final weigh ins for CCC Wednesday, Feb 16th! 

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Group run tonight @ 7:15pm @ GPP HQ

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Sissy hit her CCC goal last week!