1000 m row


3 sets of 3 reps of each of the following:

power squat cleans AHAP
hang cleans AHAP
power clean and jerk AHAP

Complete all three sets of individual exercise before moving to the next.
Take as much rest as needed between sets.
Post weights to comments. 

Wish I could look this good AFTER 26.2!  Congrats Ashlan & Julie.