Thruster Bears

6 rounds for time:

10 thruster bears 25/45
20 Aussie pullups
400 m run

Post time to comments. 

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To complete 1 thruster bear - From standing, place hands on floor and walk to pushup position.  Complete 1 strict pushup.  Walk hands back.  Pick up weight.  Power squat clean it.  Thruster out.  Throw it to the ground.  That is ONE. 

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Group Run tonight at 7:15pm.  Meet at GPP HQ

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GPP at Biker's Edge

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Judy pulls a 190 (PR).  Amazing!