Thrust-O-Burp-O-Rama

Every minute on the minute for 10 minutes complete:

10 thrusters 45/65

rest 2 min, then...

Every minute on the minute for 10 minutes complete:

10 burpees

Post total reps completed to comments.

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Here is the thing about working your arms: 

You can nearly always hide your waist.  You can usually hide your hips.  You can often hide your legs, calves, shoulders and etc. without much trouble.  But sooner or later...you are GOING to wear a short sleeve shirt.  It will pay dividends to show-up and throw-down on days we work arms.  

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