Assemble into teams of 2 people and complete the following for time:

50 burpee pullups
100 pushups
150 kettlebell swings
200 high sumos 45/65
300 double unders
800m run
1000m row

Post time to comments

1.  While one teammate is completing reps the other must be holding an ab bridge.  
2.  If the teammate holding the ab bridge touches down teammates must switch.
3.  No reps may be counted unless the ab bridge teammate is in position.  
4.  If the ab bridge teammate touches down while the other teammate is running THAT teammate loses the Rx.

Alison demos how bad the triceps portion of STABL hurts.  Yep, its THAT bad. 


Group Run This Week


Layton Marathon