1 round of:

Tabata BTB squats (you must "rest" in the bottom of the squat)


On trainer's count peform 5 rounds of the following:

20 v-ups
20 T2T side ups R
20 T2T side ups L
20 T2T superman back ext
20 T2T tap down crunches
20 sec ab bridges

Post total reps completed per exercise to comments.


by Neil Anderson

Frustration is an important part of the process when getting into shape and losing weight.  Great health is impossible without it. 

We believe the faster you become VERY frustrated with your results, the faster it can be determined whether or not you will be successful.  It is the dividing line. 

On one side of that line is optimal health - everything you've ever wanted from exercise and fitness.  On the other is failure. 


The "shrug" (upper right) is the most often overlooked aspect of doing an effective power clean.