Perform 8 rounds of 20 seconds work followed immediately by 10 seconds rest for each of the following exercises.  Complete all 8 rounds before moving to the next exercise.

KB swings 25/35
jump rope
box jumps

Post total reps for each exercise to comments


We will be holding only 1 workout on Memorial Day. This will be at 8 A.M.  You won't want to miss.  It is going to be special.  


I call Tandem Cheat, right?