Super Sets

 500 m row

3 rounds of:
10 BB bent row 45/95
15 DB biceps curls 15/20
90 sec rest

3 min jump rope

3 rounds of:
max rep pushups (strict)
15 OH triceps french press 15/25
90 sec rest

Post time of row, number of jumps, weights and reps completed to comments.

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Saturday Group Trail Run

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New Skills Development Program

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November/December Special $$$

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Kenzie demos how most of us felt after JP Leg Shredder!