3 straight sets of each: (rest 1 min. between each set)

8 ring dips
15 OH BB strict presses 25/45 or AHAP
8 BB clean curls 65/95 or AHAP (cheat the up and strict down)
20 DB curls 15/20 or AHAP

Post weights and reps to comments


Things are OK in OK


Gonna see a lot more of these after Friday. Can you guess the workout?