STAB Medley

STAB = (shoulders,triceps, abs and biceps)

Class does reps in unison on trainers count:

Shoulder Medley - 4 rounds

           20 front raises 15/20
           20 upright row 15/20
           20 OH press 15/20

Triceps Medley - 4 rounds

            20 narrow push-ups  BW
            20 skull crushers 15/20          
            20 OH French press 15/20

Ab Medley - 4 rounds

            20 situps
            20 R side ups
            20 L side ups           
            20 Superman back ext's 

Biceps 21’s - 4 rounds   (see demo)      

            7 bottom to half 15/20
            7 half to full 15/20
            7 full 15/20

Post Rx (or total reps completed) to comments.


She (Alison) drove all the way back from Cali to do this workout with us.