(compare to Mar 15)

10-8-6-4-2-2-4-6-8-10 BB strict shoulder press AHAP
2-4-6-8-10-10-8-6-4-2 BB push press AHAP

Post weights used to comments.


To get the most out of today's workout each set should be more intense than the last. Weights should be dynamic, meaning you shouldn't be afraid to continually change the weight (lighter or heavier).  Record the weight you use for each set.  This will help you to know how to progress through this workout next time.  

Take it slow.  You are NOT on the clock today.  Take as much time as you need to recover in order to give it your all on each set.  Concentrate on proper form so as to get the most out of this workout AND to prevent potential injury.


We don't believe there is ONE eating program that works for everyone. Take Jared Fogle. He lost 245 lbs. eating nothing but fast food. Jared ate low fat Subway sandwiches and one bag (single serving size) of baked chips twice a day for almost a year. Many times the scientific and health care communities scoff at this type of dieting, but there is no disputing his results. The guy went from a self-proclaimed 400+ pound "schlub" to a 180 pound walker. He has kept it off for almost 10 years. He found what works for him and stuck with it. Total caloric intake for his diet was right around 1000 per day. When I interviewed Jared for my radio show, he told me that one rule was to “throw away all the rules.” I would say there were never wiser words spoken.


Matt and Aron solve the "short box jump" dilemma.