Complete the following for time. 

1000 m row
800 m run
50 lunges
50 alt DB biceps curls 15/20 (conditioning style)
50 knees to elbows
50 OH triceps french press 20/35
50 burpees
50 KB swings 25/35
5 min jump rope

Post time to comments.
You may do these in any order using any partitioning method.

Want to Rx a pushup workout, but your belly gets in the way of going chest to deck?  Jill (29+ weeks pregnant) demos how.