Saturday Rec.

1000 m row
800 m run
50 lunges
50 alt DB biceps curls 15/20 (conditioning style)
50 knees to elbows
50 OH triceps french press 20/35
50 side lateral raises 10/15
50 situps
5 min jump rope

Post time to comments.
You may do these in any order using any partitioning method.

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To all who are running tomorrow...GOOD LUCK!  Get photos! 

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Why I run
guest post by Julie Hendrickson

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Speaks for itself.