SAD

5-5-5-5-5 per side:

single arm deadlift AHAP

Post weights to comments.

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Muscle Physiology - Knowing how it all works can make you healthier. 

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Ragnar Photo Contest!!!

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If you are interested in doing the Wasatch Back Ragnar Relay next year with GPP, let us know! You can get more information about the race at www.ragnarrelay.com. Email Lizz at lizz.bennett@gmail.com if you are interested.

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Wendy and Amy stormin it in LV.