Runnin & Burpin

(compare to 11/3/10)

Complete 10 rounds of the following:

In 2 minutes you are to sprint 200m plus do as many burpees as possible. 
Rest precisely 1 min. 

Post burpees completed from each round to comments.

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Burpee: King of All Exercises?

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Ragnar Photo Contest!!!

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If you are interested in doing the Wasatch Back Ragnar Relay next year with GPP, let us know! You can get more information about the race at www.ragnarrelay.com. Email Lizz at lizz.bennett@gmail.com if you are interested.

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:)