5 rounds for time:

10 manimals (see below)
400 m. run

Post time to comments


Being overweight isn't always about what you eat.  It may be about what's eating you. -Louis Naegle


To complete a "manimal" complete the following sequence:

Begin by dropping your weight on the floor 25/45


Perform the beginning phase of a burpee ON the weight


On the "UP" phase of the burpee, loft the weight above your head


From this position, keep the weight lofted and perform a walking lunge step with each leg.


Upon completion of the lunge steps, throw the weight to the ground, jump over it, turn around and start over.  That's ONCE!