Row, KB,PU,Sits

5 rounds for time:

250m row
25 kb swings 25/35
25 pushups
25 situps

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Eating 6x per Day Doesn't Make You Lose Weight Faster
by Neil Anderson

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FREE nutrition seminar 7:45 pm, Wednesday, January 12.  Come learn the most effective way to eat for health and weight loss - 1/2 hr.

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Kenneth (our resident professional singer) hits a high C in the middle of a set!