For Completion:

3 sets of 5 reps - dead lifts AHAP
1500m row
3 sets of 10 reps - DB triceps skull crushers AHAP
100 situps
1 mi run

Post weights and times to comments

Those Sott's presses were way more fun than Harold is making them look.  BTW nice shirt "homeschool." Harold has a company that makes these shirts.  Check them out here