Complete 8 rounds of 20 seconds work followed by 10 seconds rest of each of the following: 2x
pushups ("rest" in the pushup start position - piking acceptable)
situps ("rest" lying back with feet at 6 inches)
BTB squats ("rest" in the squat position)
Post reps completed for each exercise to comments.
Meg innovates the "inverted squat" position during "team squat." Rx!