For 30 continuous minutes:

Randomly cycle through the exercises pictured on the wheel below.
Pair each random exercise choice with randomly chosen rep schemes as pictured below. 

Post workout to comments. 


Life's rewards and challenges come at you randomly.  This necessitates generalized preparation.  Hence GPP Fitness (General Physical Preparedness).  Also, hence this workout.


Free Bike Maintenance Clinic Tonight @ Biker's Edge in Kaysville. 7pm


Court, this was a GREAT workout idea!  Thank you for creating it and providing for its implementation.