Random Acts of Fitness

For 30 continuous minutes:

Randomly cycle through the exercises pictured on the wheel below.
Pair each random exercise choice with randomly chosen rep schemes as pictured below. 

Post workout to comments. 

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Life's rewards and challenges come at you randomly.  This necessitates generalized preparation.  Hence GPP Fitness (General Physical Preparedness).  Also, hence this workout.

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Free Bike Maintenance Clinic Tonight @ Biker's Edge in Kaysville. 7pm

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Court, this was a GREAT workout idea!  Thank you for creating it and providing for its implementation.