Push Press, Bi, Skull

Perform 5 sets of each of the following.

5 push press AHAP
10 DB alt biceps curls AHAP
15 BB skull crushers AHAP

Rest as needed between sets.

--------------------------------

Feelin it in Your Bones
by Neil Anderson

--------------------------------

 

The 5am crew (Mon, Darren, Jen, Jul, Suz) killin STABL.  I think they should get an Rx+ just for the time of day.