Perform 5 sets of each of the following.

5 push press AHAP
10 DB alt biceps curls AHAP
15 BB skull crushers AHAP

Rest as needed between sets.


Feelin it in Your Bones
by Neil Anderson



The 5am crew (Mon, Darren, Jen, Jul, Suz) killin STABL.  I think they should get an Rx+ just for the time of day.