5 rounds for time:

10 pullups (kips)
25 squats
10 clapping pushups
250m row

Post time to comments


Q: How do you feel about diet pills?
A: They MAY help you. 

Q: Don't you think they are unhealthy? 
A: Unhealthy is as unhealthy does.

Q: Do you think people should be on them long term?
A:  Nope. 


SOME of the GPP family at the starting line of the Moab 1/2 marathon.  ALL were finishers.  I wish we could have gotten pics of all of you.  Congratulations!  This was a big accomplishment.