Pullups, SAS

10-9-8-7-6-5-4-3-3 pullups

then,

5-4-3-2-1 SAS (Single Arm Snatch) AHAP (As Heavy As Possible)

Post pullup reps completed and weights of snatches to comments.

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Group Run Tonight 7:15pm. Meet at GPP HQ

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WinterFest is post-poned due to lack of snow. We will let you know when we reschedule!

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Group Cycling Class this Saturday 10-12


Zach (one of my Bountiful lacrosse Players) is only 17.  385 is a big number for ANYONE, but a teen??? GPP gets you STRONG - FAST!