10-9-8-7-6-5-4-3-3 pullups


5-4-3-2-1 SAS (Single Arm Snatch) AHAP (As Heavy As Possible)

Post pullup reps completed and weights of snatches to comments.


Group Run Tonight 7:15pm. Meet at GPP HQ


WinterFest is post-poned due to lack of snow. We will let you know when we reschedule!


Group Cycling Class this Saturday 10-12

Zach (one of my Bountiful lacrosse Players) is only 17.  385 is a big number for ANYONE, but a teen??? GPP gets you STRONG - FAST!