Pullup, OH

Warmup

50 crunches
75 v-ups
100 situps

then, 5 sets of each:

Max rep chinups (strict)
5 OH BB press (strict) AHAP

Post reps of pulllups and weights of presses to comments.

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Group Run Tonight @ 7:15pm Inside

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 Cycling Class December Promotion

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Jose goes HEAVY OH.  Arms are looking GREAT, brother.