For time:

20 burpees
10m sprint
19 burpees
10m sprint
18 burpees
10m sprint...

Continue by subtracting 1 burpee from the total and sprinting 10m until you have completed 1 burpee and its accompanying sprint.  

Post time to comments.


From my wall on FaceBook...

Story time.... While driving to the swimming pool with my brother to bust out some hard core laps I state " this is too late to swim and I am sleepy" he replies " lose the story" not a gpper WTH? Ha


Hangin Aussies are cool!