Press/Row

250 sprint row (3 attempts at PR)

10-9-8-7-6 Bent row AHAP

5-5-5-5-5 Push press

Post times for all 3 row sprints.  Post weights for rows and push press to comments

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Q:  "You really think I could do this stuff at my age?" 

A: "It has got nothing to do with can or can't...its SHOULD."

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It is important to get a good stretch on the tick-tocks.