3 straight sets of each:
20 OH triceps ext 15/25
15 side lateral raises 10/15 or AHAP
10 OH DB presses (strict) 15/25 or AHAP
5 BB push presses AHAP
Post reps successfully completed and weights to comments.
We saw this sign in St. George at the Tri-Camp (A RAGING success) this weekend. Strikes fear in your heart, eh?