3 straight sets of each:

20 OH triceps ext 15/25
15 side lateral raises 10/15 or AHAP
10 OH DB presses (strict) 15/25 or AHAP
5 BB push presses AHAP

Post reps successfully completed and weights to comments.

We saw this sign in St. George at the Tri-Camp (A RAGING success) this weekend.  Strikes fear in your heart, eh?