Pre Fat Maxi

Four rounds of:

10 half-to-up DB biceps curls 15/20 ea.
max reps pullups

then, four rounds of:

10 OH triceps ext 15/25
max reps pushups

then, four rounds of:

30 sec squat holds
max reps jump squats

then, 

100 situps

Post max reps per couplet + unbroken strings of situps to comments.

---------------------------------

Vit D
by Neil Anderson

---------------------------------

Kenz and Tommy at the Rock N Roll Marathon!

---------------------------------

Group Run Wednesday night @ 7:15pm

---------------------------------

 Aftermath!