Power Squat Cleans, Pullups

5 sets for 5 reps each of:

power squat cleans AHAP

Between each set complete a set of max rep strict chinups (palms facing you)

Post weights and consectutive reps to comments. 

We are seeing a lot more of this in recent weeks!  Guess that is what happens when you go without pullup bars for over a month! 

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Tabata Swim/Bike/Run

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