Power Cleans & Rows

5-5-3-3-2 reps of:

Power Cleans AHAP

then,

3 attempts at a PR of 500 m row.  

Rest as needed between all sets of exercise today. 
Post weights of power cleans and all 3 row attempts to comments.

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Another example of a GPP'r doing all the work and giving us the credit! Thank you Judy. 

From Judy B:

So I just had an old client in the office, who had not been in since right about the time I started at the gym until about a week ago. He mentioned both last week and again today that he thought I looked "10 years younger" and how good he thought I looked. Guess why! Thanks!

 

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Hurpee (hate+burpees) toe.