Pin Ball

From the end zone, wait for trainer's "Go!" before each sprint.

10m sprint and back + 10 burpees
20m sprint and back + 10 burpees
30m sprint and back + 10 burpees
40m sprint and back + 10 burpees
50m sprint and back + 10 burpees

Repeat entire sequence for each of the following exercises.  Substitute burpees for:

15 pushups
25 situps
lunges (back from initial sprint)

Post reps completed to comments.

I think Kenzie posted something like, "It was fun to finally coast a workout today."  Um, THIS is your coasting!  LOL!