PC, FS, Box

power cleans

build to a rough 3 (perfect reps) then,
- 3 reps per min., on the min. for 5 min.

front squats

build to a rough 5 (perfect reps) then,
-5 reps per min., on the min. for 5 min.

box jumps

20 reps every min., on the min. for 5 min.

Post weights to comments. 

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PERFECT!  When we first met Brit she was nearly incapacitated with back pain.  Things are MUCH different now!