4 rounds OTC (on trainer's count) -
15 single arm OH squats R 15/20
15 single arm OH squats L
4 rounds OTC -
15 single arm/leg bent row R 15/20
15 single arm/leg bent row L 15/20
4 rounds OTC -
15 single arm floor press + crunch 15/20
15 single arm floor press + crunch 15/20
Post missed reps to comments.
Red proves that real men do Zumba! Join Zumba tonight at 7:30pm - $5 at the door.