OTC Uni - Squat, Row, Press

4 rounds OTC (on trainer's count) -

15 single arm OH squats R 15/20
15 single arm OH squats L

4 rounds OTC -

15 single arm/leg bent row R 15/20
15 single arm/leg bent row L 15/20


4 rounds OTC -

15 single arm floor press + crunch 15/20
15 single arm floor press + crunch 15/20

Post missed reps to comments.


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