OTC - Legs/Shoulders/Abs

5 rounds OTC

10 Sotts press' 25/45
20 tick tock abs R 25/45
10 OH squats 25/45
20 tick tock abs L 25/45
10ea. OH step back lunges 25/45
30s rest

Post Rx or reps missed to comments. 

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GPP believes: If fitness becomes your main point of focus, you have probably missed the main point of fitness.  

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Ragnar Photo Contest!!!

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If you are interested in doing the Wasatch Back Ragnar Relay next year with GPP, let us know! You can get more information about the race at www.ragnarrelay.com. The registration fee for 2012 is $105.

Or

If you would like to run Redrock Relay this year, registration fee is $90. Email Lizz at lizz.bennett@gmail.com if you are interested in either race.

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Utah Jazz Dancers doing Sott's presses.