OTC - Abs/Shoulders

5 rounds on trainers count

20 weighted situps 15/20 (put DB on collar bones)
20 T2T seated db OH press 15/20
20 sec. 6 inches straight leg hold
10 T2T single arm seated DB OH press (R)) 15/20
20 V-ups
10 T2T single arm seated DB OH press (L) 15/20

Post reps completed to comments

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What you are looking at:  A raft full of people, oars, a guide and all their supplies blowing through a hole in the rapids.  VVV Cool!  Thanks to Brett and Kerri N.