On trainers' count peform 5 rounds of the following:
20 v-ups
20 T2T side ups R
20 T2T side ups L
20 T2T superman back ext
20 T2T tap down crunches
20 sec ab bridges
Post total reps completed per exercise to comments.
And the crowd goes WILD!
On trainers' count peform 5 rounds of the following:
20 v-ups
20 T2T side ups R
20 T2T side ups L
20 T2T superman back ext
20 T2T tap down crunches
20 sec ab bridges
Post total reps completed per exercise to comments.And the crowd goes WILD!