4 sets of 1 min work followed by 30 sec rest of:

pushups - strict
DB swings
double unders

Do not move to the next exercise until all sets of current exercise are finished.

Post reps and thoughts to comments. 


We are all excited to move forward in our GPP home.  Please have patience with us while we get up to speed with this site and with the HQ. 

We have many, upcoming events that we are excited to share with you.  We'll start rolling these out soon. 

We also have many, many people to thank for all the help we have received in this new endeavor.  Thank you to all of you.  We will have more on this later, but today we just want to say a very general - Thank You.