4 rounds of 1 minute work followed by 1 minute of rest.

KB deadlift 25/35
DB biceps curls 15/20
box jumps
BB OH press 45/65

Post reps completed per round, per exercise to comments


"One study of Massachusetts school children found that for each additional sweet drink per day, the odds of obesity increased 60 percent." (AP story)


Good luck to all who are running Wasatch Back!  Over 70 GPPrs are running (that we know of)!


Lil Kate makin like a banana.