Manimals

(Compare to Sept 24)

For time:

100 manimals (see photos below) 25/45

Post time to comments

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Teresa talks about Zumba and GPP on Fox 13!  click here

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To complete a "manimal" complete the following sequence:

Begin by dropping your weight on the floor 25/45

 

Perform the beginning phase of a burpee ON the weight

 

On the "UP" phase of the burpee, loft the weight above your head

 

From this position, keep the weight lofted and perform a walking lunge step with each leg.

 

Upon completion of the lunge steps, throw the weight to the ground, jump over it, turn around and start over.  That's ONCE!