Lunges, Biceps, Ring Dips

5 sets of 5 reps ea. of:
DB Step Back lunges AHAP

5 sets of 8 reps of:
BB biceps curls AHAP

5 sets of max reps of:
ring dips

Post weights and reps to comments

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Group run tonight 7:30pm

Click HERE for more info

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No More Vitamin "I"
By Neil Anderson

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Are You Most People?
by Lizz Bennett

Rob and Deawn had the Dirty Dash heavily covered, or was it the other way around?