Complete 3 sets of each of the following.  Each exercise to be performed back to back with no more than :45 rest.

20 Aussie pullups
10 front squats (slow) 45/95
10 DB biceps curls (slow) 15/25
10 pushups (strict, slow)
10 DB triceps kick-backs (slow) 10/15

Take as much rest as needed between each exercise.
Post weights and reps to comments. 


The New Off Season

by Lizz Bennett


Somehow AFTER the workout, Brian and Jace have enough energy to play "king of the mat."