JP Leg Shredder

On trainers count.

Four rounds of: 
 20 BTB squats  (squats that begin and end in the bottom of the movement)
rest 30 sec

then,

Four rounds per side of:
20 SLD 15/20
rest 30 sec

then, 

Four rounds of:
20 heel lifts
rest 30 sec


then, 

200 walking lunges

Post total reps completed to comments

Caution:  This workout will make you VERY, VERY sore or injured unless you are specifically conditioned for it. Please consider scaling weight &/or reps if you are new to this workout.

 

Judy helps remind us that Friday (29th) is Halloween dress-up day at the GPP.  Showing up to the workout without some sort of costume is a mandatory 25 burpee penalty! Yes Judy...this counts. You're clear!