J.P. Leg Shredder

On trainers count.

Four rounds of: 
 20 BTB squats  (squats that begin and end in the bottom of the movement)
rest 30 sec

then,

Four rounds per side of:
20 SLD 15/20
rest 30 sec

then, 

Four rounds of:
20 heel raises
rest 30 sec


then, 

200 walking lunges

Post Rx or total reps completed to comments

Caution:  This workout will make you VERY, VERY sore or injured unless you are specifically conditioned for it. Please consider scaling weight &/or reps if you are new to this workout.

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Shredder Aftermath

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GPP will be closed Monday, July 4th in observance of Independence Day.

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If, in general, the youth of our nation is ANYTHING like these kids...we are in pretty, (comma) great shape.