On trainers count.
Four rounds of:
20 BTB squats (squats that begin and end in the bottom of the movement)
rest 30 sec
then,
Four rounds per side of:
20 SLD 15/20
rest 30 sec
then,
Four rounds of:
20 heel lifts
rest 30 sec
then,
200 walking lunges
Post total reps completed to comments
Caution: This workout will make you VERY, VERY sore or injured unless you are specifically conditioned for it. Please consider scaling weight &/or reps if you are new to this workout.
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Cycling at Biker's Edge tonight 5:30-6:30pm. Bring your bikes! Free for GPP members!
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How to know when you are doing DLs right at the GPP.