2 rounds for time:
40 kb swings 25/35
40 squats
40 O.Z pullups
40 lunge steps
40 OH db presses 15/20
40 KB high sumo 35/54
40 triceps OH french press 15/25
40 back ext
40 tick tocks (20 per side)
40 db biceps curls 15/20
Post time to comments.
thx to ozonefit.com
The SITTM 5k was a huge blast. Thanks to all who supported this cause and stormed this cool new workout. Many of you said this should be an annual event. We agree! See you next year!
For pics click HERE (we'll get names up soon)