With a deck of cards perform exercises as drawn for each of the following:

Hearts = Push-ups
Diamonds = Sit ups
Clubs = Squats
Spades = Burpees

Numbered cards are done for reps as numbered
Face cards are 10 reps
Aces are 15 reps
Jokers = 400m run

As soon as 1/2 the class is done with the card - we move on!
Rx is awarded to those who do all reps

Rocco (7 mo) couldn't be happier than when working working out with dad and mom (Justin & Ashley).  This is impressive. 


Happy birthday Megan! - You are a beautiful, talented and amazing person who inspires us to be better every day.  We are very blessed to know you.