Hatfield Arms/800s

3 rounds of:

4 strict chinups
12 biceps BB curls AHAP
25 alt DB biceps curls 15/20

Limit rest during triplet.  Rest as needed after each triplet. 

3 rounds of:

4 deep ring dips
12 BB skull crusher 45/65
25 triceps OH french presses 15/30

Limit rest during triplet.  Rest as needed after each triplet

2 rounds of:

800 m sprint
Each is timed individually.  Rest as needed between sprints. 

Post weights, reps completed and time of sprints to comments.

--------------------------------

Hatfield: What, How & Why

--------------------------------

Sheesh Ang!